Yesterday my day started at 4:30am, when I had to get up to meet my personal training group at 5:15am. I ate some of my Summer Porridge and made a big glass of iced tea.
5 - Deadlifts
10 - Plyometric Push Ups
5 - Deadlifts
15 - Weighted Sit Ups with a 15lb. weight.
I made it through 5 rounds plus 5 deadlifts and 10 plyo push ups. I did deadlifts at 105lbs. I have been really trying to focus on improving my endurance so I have been lowering my weights and trying to move as quickly as I can through the WODs.